In today's episode, Dylan talks about what a weight-inclusive practice is and why it's important to look outside of weight for results in your health journey. She discusses why solely focusing on weight loss can lead you back to the cycle of fad diets. Instead of weight loss, she explains what is looks like to focus on health-promoting behaviors.

Links:

• Free Guide: Food Freedom Handbook
• Work with the FREE Method Team
• Episode 005 on Body Image
• Follow Dylan on Instagram