Welcome to Episode 8 of Nut Butter Radio! This week, we're talking all 
about injuries, FitBit steps, exercising for health & longevity vs. 
exercising for how you look, rest days, limiting time with people who have 
unhealthy mentalities around exercise, and why Holly has been kicked off of 
Uber. How do you deal when you get physically hurt? What happens if you 
want to exercise on an injured limb? Does it matter if you don't get to 
10,000 steps in a day?

Welcome to Episode 8 of Nut Butter Radio! This week, we're talking all about injuries, FitBit steps, exercising for health & longevity vs. exercising for how you look, rest days, limiting time with people who have unhealthy mentalities around exercise, and why Holly has been kicked off of Uber. How do you deal when you get physically hurt? What happens if you want to exercise on an injured limb? Does it matter if you don't get to 10,000 steps in a day?

Welcome to Episode 8 of Nut Butter Radio! This week, we're talking all 
about injuries, FitBit steps,&nbsp;exercising for health &amp; longevity vs. 
exercising for how you look, rest days, limiting time with people who have 
unhealthy mentalities around exercise, and why Holly has been kicked off of 
Uber. How do you deal&nbsp;when you get physically hurt? What happens if you 
want to exercise on an injured limb? Does it matter if you don't get to 
10,000 steps in a day?

#008: Let's Talk Injuries

Hi friends! We’ve just wrapped up Season 1 and are now taking a hiatus while we focus our energy on some other things. Thank you so much to everyone who’s been listening to NBR; we are grateful for you! If you'd like to check out any of our previous episodes, please feel free to do so below.

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#008: Let's Talk Injuries

#008: Let's Talk Injuries