After reading The Science of Enlightenment, by Shinzen Young, Nate and Petrina discuss mindfulness, meditation, and impermanence. Talking about concentration, clarity, equanimity, pain vs suffering, and practical meditation techniques; this conversation covers a lot of ground! Let us know your thoughts in the comments.

008 Life, Death, and Mindfulness

The Creatures We Become podcast is a conversation between two friends – a coach and a therapist – who are invested in personal growth and evolution. Listen in as Nate and Petrina learn, talk it through, and apply in their own lives the things they discover. Covering topics from fitness, philosophy, mental health, and the meaning of life, their discussions ask the question: if we applied this in our own lives, who might be the creatures we become?

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008 Life, Death, and Mindfulness

008 Life, Death, and Mindfulness