This week I wanted to cover the basics of what mindfulness means and how to incorporate it into family life. I talk about some possible benefits for both yourself and your kids. If mindfulness is something you have been curious about, but don't think you have time for, this episode is for you!

Shaddy's mindfulness resources:

Book: Peace is Every Step by Thich Nhat Hanh

Free guided meditations: https://www.uclahealth.org/marc/mindful-meditations