You guys know we are all about growth, change, and living your best life... but that does not mean that you need to become a brand new person on January 1st. (Insert eye roll here) 

In this episode, we explain why we despise the phrase "New Year New You" and share our personal challenges with embracing this concept. Learn from our mistakes and go into 2019 with a plan that will propel you toward your goals. 

If you love this episode and need more of these daily reminders in your life, be sure to follow us on Instagram! 

Jenna Lockhart: @fitwith_jennalock

Lauren Mayer: @laurenmayer_fitness