On this episode of The Playful Wise Woman, Cait dives into the power of play, creativity, and leadership for business owners and leaders.

She discusses:

• Introduction to a free 7-day training experience focusing on creativity and play
• The pressures and overwhelming feelings that business owners face
• The concept of "both/and" instead of extreme thinking in leadership
• Importance of integrating rest and active recovery for avoiding burnout
• The scientifically-backed concept of periodization from weightlifting, and how it applies to business
• The significance of understanding personal needs for better leadership
• Steps to self-regulate and manage emotions for improved leadership capabilities
• The role of play and creativity as active recovery and how it fosters innovation
• Implementation strategies through daily exercises and prompts

Tune in to embrace the playful side of your business and discover how joy can lead to sustainable success!

Resources Mentioned in this episode:

The Playful Wisewoman Episode 7, Embrace the Seasons of Your Business for Success - Apple / Spotify

Sign up for The Power of Play + Creativity: A Free Guided Experience for Busy Business Owners Here

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Cait’s website - https://www.caitfinn.com/