It's Feminine Friday!!! Perfect time to introduce my beautiful & radiant friend, Susan Ray! Sooz is a Fitness & Feminine Embodiment Coach whose mission is to help you create your juiciest, most victorious life. In her work with women, she fuses kundalini yoga, meditation, womb wisdom, sacred sensuality & Divine Feminine teachings to help you get more energy, feel more deeply connected to your true self, articulate your soul purpose, fall in love with your life & body, and feel immensely powerful as a modern goddess woman!

Topics Discussed on Today's Episode

3:42 redefining femininity & what it means

8:32 bringing awareness to and cultivating joy & pleasure in your life

11:38 “self-love is what I need on a soul level”

13:23 Sooz’s self-love journey & story - her dad, yoga, spirit guides, mentorship, relationships

18:32 do self-love & spirituality go hand in hand?

21:22 STRENGTH - fitness & femininity

24:36 changing your workout routine based on your cycle

29:01 GRACE - finding balance in creating space & compassion for others while also staying in command of your energy & environment

32:34 RADIANCE - beauty & brightness from within

37:51 VITALITY - feeling alive & being turned on by life

40:03 cultivating sexual energy & how to work through guilt / shame around sex

46:44 is it possible to have “casual” sex?

49:39 connecting to your feminine energy

53:00 integrating masculine energy & discipline into your routine

Books / Accounts Mentioned in Today's Episode -

The Desire Map by Danielle LaPorte

Follow on Instagram @humangarage

How to Connect with Susan:

Follow on Instagram: @iamsusanray

How to Connect with Elena:

Follow on Instagram: @elevatebyelena