🎙️Back In Shape Podcast Episode 8:

Should You Squat If You Have Back Pain

One of the most important early rehab exercises for anyone with lower back pain or sciatica is the squat, which is why it features so early on in the Back In Shape Program. This comes at a time of crisis in the mind of those with lower back pain, a time when the prospects of exercises like a squat are worrying to say the least!

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 8: Should You Squat If You Have Back Pain

https://backinshapeprogram.com/2022/08/should-you-squat-if-you-have-back-pain/

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👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o?

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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