In this episode recorded on Nov 24th, 2019,  Mikey and I sit down to discuss the upcoming Holiday week. 
We talk about the most recent batch of hero workouts that have made their way into the programming, that thing called 'scaling' and the upcoming week's schedule.

In this episode recorded on Nov 24th, 2019, Mikey and I sit down to discuss the upcoming Holiday week. We talk about the most recent batch of hero workouts that have made their way into the programming, that thing called 'scaling' and the upcoming week's schedule.

In this episode recorded on Nov 24th, 2019, &nbsp;Mikey and I sit down to discuss the upcoming Holiday week.&nbsp;
We talk about the most recent batch of hero workouts that have made their way into the programming, that thing called 'scaling' and the upcoming week's schedule.&nbsp;

008: Talking Heros & Holidays with Mikey

Conversations with the people of the Strongtown community.

Amongst other things, we talk about what first brought them to the gym, life, and the challenges they've encountered along the way.

New episodes released weekly to bi-weekly.

Local to Southbury CT.

https://strongtowngym.com

Health & Fitness

Fitness

Conversations with the people of the Strongtown community. Amongst other things, we talk about what first brought them to the gym, life, and the challenges they've encountered along the way. New episodes released weekly to bi-weekly. Local to Southbury CT. https://strongtowngym.com

Share 008: Talking Heros & Holidays with Mikey

Sign up to save your podcasts

008: Talking Heros & Holidays with Mikey

008: Talking Heros & Holidays with Mikey