• What do I mean by boring?
  • Unprocessed foods
  • Simple recipes
  • Easy to cook
• The less enjoyment you hook on to food the better
• Food as fuel
• Eating out is entertainment
• Treats are for dogs
• Snacking is for comforting emotions only

Join the BestShape50 FREE 7-Day Challenge! The next challenge is starting soon. BestShape50.com/challenge

For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. 1.     Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window   During the challenge, you will receive: FB lives and Q&A sessions with Dr. Hitt Nichols Motivational emails Prizes

BestShape50.com