As founders, therapists, and creatives, we’re constantly giving—to clients, to content, to growing our vision. But what happens when that rhythm turns into overdrive?

In this solo episode, Mel shares the sacred ritual that’s been quietly sustaining his life and business for years: a daily forest hike. Not to boost productivity. But to remember who he is.

You’ll learn:

🌲 Why stillness is a form of strategy

🌲 How nature restores what work drains

🌲 How rhythm becomes a refuge during uncertainty

🌲 A reframe for high-achievers who struggle to rest

🌲 Gentle ways to protect your energy as a leader

Whether you’re navigating a leadership transition, building something new, or simply trying to hold it all together, this episode offers a much-needed breath.

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Resources:

Join Quiet Builder: A premium letter for thoughtful founders, leaders, and therapists growing with soul, not speed.

https://www.sellingthecouch.com/quietbuilder

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https://www.youtube.com/@QuietBuilders