Have you been feeling foggy or fatigued? Has your menstrual cycle been totally out of whack? Your hormones are largely influenced by your sleep quality and vise versa, so prioritize your beauty rest babe! Our guest for this episode, Dr. Leigha is an expert of all things hormones and sleep. If your restless at night the week before your period, blame it on your hor-hor-hor-hor-hormones. But don’t worry, we’ve got some simple tips and tricks that will ensure your sleep quality goes from meh to zzzzzayum.