Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC.  

As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, her work in the field of sleep medicine has spanned over 20 years. 

We’re going to discuss:

What is sleep debt and sleep banking 
What is the number one performance enhancer on the road most of us are not currently using
How to improve your sleep before you increase your sleep
How to get a better night of sleep in a hotel room