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Welcome to Off the Mat, the podcast that explores the world of martial arts from all angles. In this episode, we dive into the ups and downs of your martial arts training.

As martial artists, we all go through a period of growth where we may feel like we're getting worse. But fear not, this is a natural part of the process. In fact, it's a phase of growth that we must all go through in order to develop and refine our skills.

Join us as we discuss our own experiences with the peaks and valleys of martial arts training, and how to navigate through them with grace and patience. We'll also share some tips and insights on how to maintain motivation and momentum when the going gets tough.

So whether you're a seasoned martial artist or just starting out, this episode is sure to provide valuable insights and inspiration to help you stay on track and continue to grow in your practice.

Don't forget to like and subscribe to Off the Mat for more exciting conversations about martial arts.

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