In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment.

Links:

• Noorderparkbad: https://cutt.ly/AkimKkC
• Alphen: https://cutt.ly/dkimXvq
• More about INSCYD testing: https://www.inscyd.com/
• Send Matt a message (0640432726) for your run or bike test with ATAC discount
• The sub-7 and sub-8 Ironman efforts: https://www.220triathlon.com/news/alistair-brownlee-to-attempt-sub-7hr-ironman/
• Matt was reading: https://www.amazon.co.uk/1-2-3-4-Beatles-Time-Craig-Brown/dp/0008340005
• Neil was listening to: https://podcasts.apple.com/us/podcast/constitutional/id1254001472 
• Neil was reading: https://amzn.to/3cMEagt