The main ingredients for your Best Life recipe are rather simple: sleep well, eat well, and play well. And approaching all of this with the Wisdom of knowing what you can and cannot control is the real key to the good life. That is the Wellness Recipe.<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

The main ingredients for your Best Life recipe are rather simple: sleep well, eat well, and play well. And approaching all of this with the Wisdom of knowing what you can and cannot control is the real key to the good life. That is the Wellness Recipe. Support the show

The main ingredients for your Best Life recipe are rather simple: sleep well, eat well, and play well. And approaching all of this with the Wisdom of knowing what you can and cannot control is the real key to the good life. That is the Wellness Recipe.<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

008 - Wellness Recipe: Sleep, Eat, Play

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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008 - Wellness Recipe: Sleep, Eat, Play

008 - Wellness Recipe: Sleep, Eat, Play