Today we're talking about what REALLY constitutes true self-care, how it changes over time, how to get out of self-care ruts, and what you can do to make sure that self care is an important part of your life.

008: What Self-Care REALLY Means

Turn your sensitivity into your greatest strength! Being an empath has some big-time crazy challenges. You feel EVERYthing. But others don't seem so affected by all the stuff “out there.” We get it. You’re among friends on the Empath UP podcast! Your two fellow sensitive souls (that’s us, Cheryl and Claire!) are our goofy, chatty selves as we dive into what it takes to feel ahhh-mazing while feeling all the feels in this world. Hop on over with your favorite drink (we’ve got our extra-foamy, cashew milk lattes)!

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008: What Self-Care REALLY Means

008: What Self-Care REALLY Means