In this episode, we talk about one of the most common reasons you wake up in the middle of the night after 40: a combination of cortisol dysregulation, hormonal changes, and circadian rhythm disruption.

You’ll learn:

• Why you wake up between 2–4 AM

• What the circadian rhythm is and how it affects your sleep

• The role of cortisol during the night

• How progesterone impacts sleep quality

• The connection between blood sugar and nighttime awakenings

• Simple habits to start improving your sleep

If you fall asleep easily but wake up in the middle of the night and can’t go back to sleep, this episode is for you.

If you’re ready to lower your cortisol and rebuild your energy step by step,join my program:

👉 30-Day Cortisol Reset🔗 [Register here]