Episode 81 of Guestbook Podcast. Celebrating a birthday weekend ‘stay-cation’ at Union Inn, yoga instructor Sade Brown joins Guestbook Podcast to talk many things yoga—her introduction to yoga…to becoming an instructor of yoga, the mental & physical benefits of yoga, even her recent struggles with yoga…and all that surrounds it (pandemic included).

The Internets: W: https://jhmifitness.com/denton-cooley-center/ | IG: @i.am.yogi.sade | Soundcloud: @adeaeema

Recorded at Union Inn in the heart of Washington, DC, Guestbook Podcast is hosted by world-famous conversationalist and host-extraordinaire Innkeeper Freddie. Join him weekly as he interviews the myriad of guests who visit his home/inn.

IG: @guestbookpod | @innkeeperfreddie | @unioninndc

W: http://unioninndc.com

E: [email protected]