A 'just me' podcast by Andy Arter on 3 Steps To Improving Your Health. Andy tells us about how he managed to lose 30 lbs and improve his overall fitness, health and diet in the summer, as well as what experts such as Sam Slack and Dr Steven Cabral do in order to achieve their health targets. To receive Andy's 60 page eBook 'How to lose a stone in 3 weeks & change your life' email [email protected]

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