This is NOT a "guide to get skinny quick". I think we've all fallen for enough of those fad diets and false promises.

 

Today I'm sharing 3 foundational, practical tips that will help you in your weight loss journey. I truly believe that if I had implemented these 3 things earlier, I wouldn't have spent so many years trying (and failing) to lose those extra pounds and keep them off.

 

I'd love to connect with you over on Instagram at @lauradawnreynolds !