"A lot of people who struggle with sleep because of light exposure."

How does light affect our health and wellbeing? Holistic health expert Raimar Geffken ignites insight into how we can function better through light.

Raimar is a lighting professional and founder of the company Ralum, an award-winning provider of lighting solutions. He also uses his project Biocentric Life to spread the message of holistic wellbeing to the world.

Another episode brought to you by The School of Positive Psychology.