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009 Binging VS. Consistent Practice: Ep. 5 of The Philosophy of Fitness
I think we can all recognize that consistent practice will get us closer to what we want in life, more effectively than binging activities. But today we explore some subtle and counter-intuitive aspects of the contrast between binging and consistent practice.
Tali and Cody are writing a book called The Philosophy of Fitness. This podcast series is an invitation to explore the ideas that we are developing for the book. Join us in the creative process!
Visit us at LiveAllYourLife.com
Show notes:
0:45 Icebreaker
2:50 Intro
4:15 Sustainable Results
4:26 More opportunities for progress
9:00 Ramping up: building capacity through consistent practice
12:00 Why do we binge activities when we know it's not the best approach?
13:20 Building your identity with your vision
15:30 Fitting your vision in the cracks
18:30 Unhealthy relationship with your practice
20:30 Life in seasons
22:15 Milestones, Benchmarks, and Goals
25:00 You can't truly "make-up" for a lack of consistency
26:30 Consistency allows more room for mistakes
30:00 Off days don't impact as much when consistent
32:47-34:37 KNOW THYSELF!
34:40 Lowering the barriers to progress
38:40 Time expands fear. Action cures fear.
40:40 More feedback, more data, faster learning
42:20 J.D. Roth
44:10 Opportunities to pivot - agility
49:18 Learning better
49:40 Build confidence
51:25 Growth in relationships
52:40 Cumulative results can be surprising
54:20 Process vs. Outcomes
55:20 End the yo-yo frustrations
57:40 Avoid over-correction
59:10 Create momentum!
1:00:40 A safer way to progress
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
TikTok
Instagram
Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here!
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By Cody Limbaugh and Tali ZabariI think we can all recognize that consistent practice will get us closer to what we want in life, more effectively than binging activities. But today we explore some subtle and counter-intuitive aspects of the contrast between binging and consistent practice.
Tali and Cody are writing a book called The Philosophy of Fitness. This podcast series is an invitation to explore the ideas that we are developing for the book. Join us in the creative process!
Visit us at LiveAllYourLife.com
Show notes:
0:45 Icebreaker
2:50 Intro
4:15 Sustainable Results
4:26 More opportunities for progress
9:00 Ramping up: building capacity through consistent practice
12:00 Why do we binge activities when we know it's not the best approach?
13:20 Building your identity with your vision
15:30 Fitting your vision in the cracks
18:30 Unhealthy relationship with your practice
20:30 Life in seasons
22:15 Milestones, Benchmarks, and Goals
25:00 You can't truly "make-up" for a lack of consistency
26:30 Consistency allows more room for mistakes
30:00 Off days don't impact as much when consistent
32:47-34:37 KNOW THYSELF!
34:40 Lowering the barriers to progress
38:40 Time expands fear. Action cures fear.
40:40 More feedback, more data, faster learning
42:20 J.D. Roth
44:10 Opportunities to pivot - agility
49:18 Learning better
49:40 Build confidence
51:25 Growth in relationships
52:40 Cumulative results can be surprising
54:20 Process vs. Outcomes
55:20 End the yo-yo frustrations
57:40 Avoid over-correction
59:10 Create momentum!
1:00:40 A safer way to progress
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
TikTok
Instagram
Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here!