In this week's episode I am talking to my friend and breathwork teacher Brian Morrison. We discuss how the work he does impacted me throughout lockdown, how his early life growing up in Northern Ireland impacted him. Brian introduces us to Wim Hof's techniques as we talk about the mixture of cold water exposure, mindset and breathwork. We discuss unchosen identities, how stress impacts the body and what cold water exposure can teach us to rectify this and also his journey with plant based medicine. This is one not to be missed and I can't wait to introduce you to someone who has such a powerful impact on individuals.

About Brian:
Brian is a Breathwork and Wim Hof Method Instructor.
Website: www.thebreathingproject.org
Instagram: @breathingproject