On this podcast, Jessica talks to Joanne about how it all started and what her gift to the world is. Take some time to sit and meditate with her as she guides you through her Peaceful Heart Meditation practice as well.

009: Breathing and Mindfulness with Jessica Brazil

Join Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background information on the meditation of the day followed by the meditation. Gain insight into present moment awareness moment by moment to gain clarity, calmness and improved well-being. Connect with your innate wisdom and begin to live a fuller, more authentic and awakened life.

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009: Breathing and Mindfulness with Jessica Brazil

009: Breathing and Mindfulness with Jessica Brazil