A Short & Powerful Practice in Mindfulness

00:00 Guided Breathwork & Gratitude Prompt
07:33 Your Gratitude Reflection
08:03 The Power of Mindful Breathing and Gratitude
11:52 A Quick Way to Recenter and Reset

I hope you've enjoyed this episode. I know your time is valuable and there are so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. 🙏❤️

Recorded Monday, February 24, 2025 7:00 AM