Losing Weight

009: Caleb Coulthard || How To Quit Yo-Yo Dieting


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Caleb is a Rock n' Roll Enthusiast (never Rock without the Roll!), a guitar player, and a direct-support worker for adults with Mental Illnesses in Southern Maine. Caleb is a graduate of our Find Your Total Health program where he lost 37lbs in 12 weeks, and is continuing to lose weight and sustain these changes!

In this episode, you'll learn…

  • The difference between wanting to do something and willing to do something
  • The power of language while losing weight
  • Why you should just admit that you're fat!
  • And so much more!

Connect with Caleb

  • IG - https://www.instagram.com/the_tarantulabrothers/

Connect with Rusty

  • RustyOsborne.com
  • instagram.com/thecoachrusty
...more
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Losing WeightBy Rusty Osborne

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