TW: This episode discusses difficult topics depression and suicidal ideations.

This week on the Non-Linear Healing Pod, Courtney interviews Cathy Jean-Francois. Cathy is a writer, blogger, and high school English teacher who has a long history of depression. She shares with listeners the story of her lifelong battle with depression and the tools and strategies that have helped her to learn to live a happy and healthy life despite her mental health struggles.

Follow Cathy:

Blog: https://cathyscross.wordpress.com/

IG: @cathymarie1

Follow Courtney:

IG: Courtney_Brooke_Healing

FB: Courtney Kubovcik

This podcast is designed to provide educational information for the purposes of personal growth and healing. Listening to this podcast is NOT a replacement for seeking mental health treatment. Please reach out to a local mental health professional in your area if you are struggling with your mental health. Dial 988 (USA) in the event of a psychiatric emergency.