Bringing myself back to the present moment has been the number one most helpful thing in just being myself and not feeling like I should be any other way than I am.

When I first heard about coming back to the moment, I didn’t understand what it was and how to get there. Where is this ‘present moment’ you speak of? What does it feel like? What's it going to be like when I do get there?

In this episode I share some of my experiences with the present moment and how it has dramatically reduced the power of the self-critical thoughts and feelings which were running rampant in my mind and body.

I go into the techniques which have been the most effective for coming back into the moment, and take a look at some of the common doubts and difficulties which can show up as you exploring the present moment more and more.