In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!

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https://youtu.be/3F6iZ5ck0lI

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https://www.instagram.com/tyarranelson/?hl=en

Timestamps:

00:00:00 - Introduction

00:02:13 - Nutritional Mistakes in Bodybuilding

00:06:12 - Importance of Dietary Iron and Menstrual Cycles

00:09:07 - Choosing the Right Coach

00:17:51 - Bodybuilding Phases and Coaching

00:20:36 - When to Start with a Coach

00:31:03 - Controversial Opinions in Nutrition and Bodybuilding

00:33:55 - Breaking the Mold in Fitness

00:41:06 - Molds to Break in the Fitness Industry