Environmental toxins are an invisible threat to our health found in household items we use every single day. 

There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. In my health journey, toxins were the last piece of the puzzle I discovered after diet, lifestyle, movement, and sleep. But once I started learning more about environmental toxins, it was eye opening to realize just how many we encounter on a daily basis and the impact they have on our bodies.

In this episode, Lara Adler, Environmental Toxins Expert and Holistic Health Coach, joins us to talk about the most common sources of toxin exposure, how to create a non-toxic environment in your home and the truth about regulatory measures in the US, and why it’s so important to be an informed citizen.

Episode Highlights: 

• 2:40 Lara Adler’s unexpected journey to becoming an environmental toxins expert
• 8:49 One of the most common toxic chemicals, found in 99% of people, and how we get contaminated 
• 13:09 Phthalates 101: The problem with water bottles and scented candles
• 15:45 The alarming number of toxic chemicals approved for use in the US
• 18:22 Just because it’s on the shelf doesn’t mean it’s safe: the truth about toxin regulation
• 20:54 The law that protects businesses who produce environmental toxins and why it’s so hard for consumers to fight back
• 24:45 How much money toxins are costing the US in healthcare expenses
• 30:46 Why you likely still have a high concentration of pesticides in your body even if you’re eating organic 
• 32:59 The critical importance of reducing babies and childrens’ chemical exposure
• 35:44 Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure 
• 40:02 The best recipe for combating toxins: dialing down exposure and dialing up the body’s capacity for detoxification
• 42:08 The easiest things you can do right now to start having a significant impact on your health
• 49:07 Kitchen alternatives to reduce your exposure to toxins 
• 54:25 Learning how to read between the lines of marketing jargon to make informed non-toxic purchasing decisions for your home

Links and Resources: 

• Lara’s Website
• Lara’ Recommended Cookware
• Lara on Instagram
• Book: The Toxic Solution by Dr. Joseph Pizzorno
• Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home
• Recommended Water Filter
• My other favorite non-toxic products