Boosting your energy is so much more than just caffeine and it can be created from nothing when you take into consideration the tips above. Stop playing the victim. You are enough and deserve all the energy in the world!

Increased water intake, getting an ample (as in 7-9 hours!) amount of sleep, getting a workout in at least 5 days a week, and nourishing your body with nutritiously dense foods is key when it comes to creating a positive mindset and energy that lasts and thrives.

In my newest podcast episode on Balance Over Perfect, “Four Tips to Boost Your Energy Today.”, I talk more about all these tips and go into more details for you!