On today's episode, I explore the use of gamification to apply game design principles into our daily lives to achieve our goals and maintain positive habits.

Games are said to have four main components: Goals, Rules, Challenges, & Feedback. Throughout this episode, I will dive into each of the four aspects individually and provide insights into how each of those attributes can contribute to the gamification of your daily life.

Resources mentioned:

• “Atomic Habits” by James Clear
• “The Bullet Journal Method” by Ryder Carroll
• Habitica.com
• Epic Win
• DuoLingo

Thanks for listening!

I am a cognitive scientist who is interested in the games we play and how they shape us and society. Please visit the Mat & Board Homepage (matandboard.com) to find out ways to connect on social media and join in on the growing discussion. 

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