The advancements in psychology have given us enough information to understand how to trigger our mind. What happens when it is triggered with fear and anger? It leads to more fear and anger. 

It's important for you to mind the garden of your psyche and to find solutions to make sure you discern, protect and diffuse the anger and fear that you may have. More important, look at the tools and keys from others that allow you to build a state of harmony with others and to connect with resolutions and solutions, rather than protest and conflict.