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In This Episode:

• Spotting overwhelm
• Signs that you may be overworking and underproducing
• Using brain dumping as a tool
• Learning to say "no"
• Being "whelmed" by life

Video Mentioned: https://www.youtube.com/watch?v=4zEBjqhwobA

Let's Connect!!! Girlfriend, if we are not already connected on social media, go head over to my Instagram page (@emilyhelderman) and let me know what YOU want to hear next on The Kind Mind Project or how you connected with today's episode! I would love to connect with you on an even more personal level!

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