This week, we are taking a small break during our Self Care Routines series to give a warm welcome to my good friend, Dr. Kristine Newman!

Kristine uses her years of experience and education as a health care practitioner to help women do the healthy things they keep saying they’re going to do, but never get around to doing.

AKA if you’ve ever uttered the phrase “I know what to do, I just don’t do it for some reason,” Kristine is your girl.

I wanted to bring her on during this series because the biggest goals I hear you having out there are related to your health!