Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength.

On this episode, I sit down with my Mom to talk about how a simple act of writing down what you're grateful for can change your day-to-day.

What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

All the links:

- Nicole Sachs and JournalSpeak

- The 3-Minute Morning Journal: Intentions & Reflections for a Powerful Life

- Learn more about Movement Mavens

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain