Katelynn and Alexis discuss anxiety including how it plays a role in their daily lives through breakdowns and panic attacks, their triggers such as guilt, feeling invalidated, and past traumas, as well as practical tips and advice from how they manage their anxiety the best way they can at the moment. Mental Health Support and Resources: <a href="//www.nimh.nih.gov">www.nimh.nih.gov</a>

Katelynn and Alexis discuss anxiety including how it plays a role in their daily lives through breakdowns and panic attacks, their triggers such as guilt, feeling invalidated, and past traumas, as well as practical tips and advice from how they manage their anxiety the best way they can at the moment. Mental Health Support and Resources: www.nimh.nih.gov

Katelynn and Alexis discuss anxiety including how it plays a role in their daily lives through breakdowns and panic attacks, their triggers such as guilt, feeling invalidated, and past traumas, as well as practical tips and advice from how they manage their anxiety the best way they can at the moment. Mental Health Support and Resources: <a href="//www.nimh.nih.gov" rel="noopener noreferrer">www.nimh.nih.gov</a>

009. Guilty Child, Suppressed Emotions, Being Human

Less Than Ideal 20s is a weekly podcast about life as a 20 something. Whether it be an existential crisis once a week, defining our independence, or feeling misunderstood, we are here to talk about it. Your hosts are best friends Alexis Kamalani, an indecisive influencer, and Katelynn Cassidee Rae, an unpaid artist, taking on one less than ideal situation at a time, figuring sh** out along the way.

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009. Guilty Child, Suppressed Emotions, Being Human

009. Guilty Child, Suppressed Emotions, Being Human