In the second part of our interview with Jennell Evans, an authority on Emotional Intelligence & Mindfulness, we dive into the specific steps and actions you can take to get your MOJO back so you can live more consistently in a positive, energized and more relaxed emotional state.

Here's some highlights...

3:38   A simple, powerful step you can take right now to get more grounded and start feeling better

7:00   The misconceptions of meditation and how easy it can be to create a meditative practice to calm your mind and decrease your stress

11:15   3 Simple practices to relax and immediatley improve your energy

15:50   The 1st thing you can do to before getting out of bed which raises your energy and starts your day off great

19:19  How writing your feelings on a piece of paper removes negativity and toxic thoughts and is a healthy way of processing your stress and feeling better

24:00   A few simple, easy to implement steps which raise your energy and get your MOJO back

And more...

If you want to get your MOJO back and you'd like to have a conversation with Jennell you can reach her at [email protected] 

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!