In this episode, Ranela shares her experiences with online dating and lessons shes' learned. Don't be fooled by the title, dating apps are definitely exhausting! But they can be 80% less exhausting by adopting better strategies & mindsets that allow you to create your dating life on your terms... and maybe even enjoying the process along the way :)

Resources on Attachment Styles

⁠"Attached" by Amir Levine & Rachel Heller⁠

⁠"How We Love" By Milan & Kay Yerkovich⁠

Follow me on IG: https://www.instagram.com/lifewithranela/

About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.