When you have a ton of thought going n in your head – how do you slow your brain down and free it from all the mental activity that is taking up space?

Today, I share a strategy on how to stop mental chatter and bring some calm into your hectic life.

Kick-off your heels, grab a hot (or cold) drink of your choice and let’s spend a few minutes together.

Enjoy and listen in!

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Alternatively, you can also head over to https://smartwomenonfire.com for more resources.

Cheers!