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#009 – How your Gut Microbiome Changes during Menopause, with Nutritionist, Wendy Couper
In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired.
KEY TAKE AWAYS:
Introduction to Nutritional Therapy
Understanding the Microbiome
Impact of Hormonal Changes on Gut Health
Strategies for Supporting Gut Health
The Importance of a Varied Diet
Practical Tips for Incorporating More Vegetables
Nuts and Seeds: Nutritional Powerhouses
The Health Benefits of Cinnamon and Chia Seeds
Understanding Saturated Fats and Processed Foods
Probiotics and their Impact on Gut Health
Wendy’s Top TIPS:
USEFUL RESOURCES:
Contact Wendy
https://health-unlocked.co.uk/
Five things you can do right now to support your body:
https://menopause.health-unlocked.co.uk/
CHIA SEED PUDDING RECIPE:
3 or 4 Tablespoons of Chia seeds
Cup of milk (or alternative)
Add cinnamon to taste
Set for 10 minutes in the fridge
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
View all episodes
By Anel QuilliamIn this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired.
KEY TAKE AWAYS:
Introduction to Nutritional Therapy
Understanding the Microbiome
Impact of Hormonal Changes on Gut Health
Strategies for Supporting Gut Health
The Importance of a Varied Diet
Practical Tips for Incorporating More Vegetables
Nuts and Seeds: Nutritional Powerhouses
The Health Benefits of Cinnamon and Chia Seeds
Understanding Saturated Fats and Processed Foods
Probiotics and their Impact on Gut Health
Wendy’s Top TIPS:
USEFUL RESOURCES:
Contact Wendy
https://health-unlocked.co.uk/
Five things you can do right now to support your body:
https://menopause.health-unlocked.co.uk/
CHIA SEED PUDDING RECIPE:
3 or 4 Tablespoons of Chia seeds
Cup of milk (or alternative)
Add cinnamon to taste
Set for 10 minutes in the fridge
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)