Evergreen Athlete Podcast | Episode 9: Lean Again After Sport - With Dietitian Jack Ryan

Overview

Finlay sits down with Evergreen Athlete dietitian Jack Ryan to unpack the unique weight-loss puzzle former athletes face once training volume plummets and real-life obligations spike. They explore why retired competitors can still slim down faster than the general public, the perfectionist traps that stall progress, and the nutrition, training, and tracking tactics that make fat-loss sustainable after 30.

Key Talking Points:

> Why the Kilos Creep Up

> Built-In Advantages You Still Have

> Type-A Mindset Pitfalls

> Setting Up a Sustainable Cut

> Fueling Training Without Killing the Deficit

> Measuring Progress Like an Athlete

> Common Roadblocks & Fixes

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