Lee shares his experience at a Vipassana silent meditation retreat, where tech is off-limits, conversations are nonexistent, and the only thing you’re left with is yourself. We get into fasting, the unexpected community dynamics, and how 10 days of silence can lead to serious personal growth. This episode is all about what happens when you disconnect to reconnect—with yourself and with the world around you.

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Takeaways

-Vipassana is a form of meditation focused on awareness and body scanning.

-The retreat experience includes a strict schedule and noble silence.

-Participants often struggle with the absence of technology and social interaction.

-Food during the retreat is vegetarian and low in protein, which can be challenging.

-Community dynamics can lead to hygiene issues and illness among participants.

-The retreat encourages deep self-reflection and clarity of thought.

-Disconnecting from technology can reveal compulsive behaviors.

-Personal breakthroughs can occur during extended periods of silence and meditation.

-The experience highlights the importance of real human connection.

-Retreats can be a valuable way to reset and gain perspective on life.