I have to tell it like it is. If you are determined to up-level your life, your mindset and your business, learning to be still is crucial for your success.

Meditation teaches us to calm the stormy seas of our thoughts. It allows for that break in the waves so that we can access who we truly are and connect with our higher self. Connecting with the part of us that already has everything that you need to succeed. 

But if you don't learn to still the waters aka, slow the thoughts down, your efforts in obtaining success, your dreams and desires will always feel like an uphill battle. 

Meditation allows blogpreneurs (blogger+entrepreneur aka YOU)  to slow down, be still. To listen, wait or learn what your next step or lesson should be. 

Without taking the time to slow down, those dreams and realities and desires you are trying to throw into the universe can't break thru the onslaught of troubled waters aka your constant thoughts. 

If you are serious about learning more about who you are, improving your life in tremendous ways along with your health and emotional wellbeing I highly encourage you to listen to this episode on meditation 101. 

Once you are finished you can hop on over to the next episode and join me in a progressive relaxation meditation!

If you loved this episode, don't forget to give it a 5 star rating and leave a review so we can continue get the word out about the power of mindset for bloggers.

• 1:40 Meditation is not something you master, its a practice. Which means you can’t do it wrong. 
• 3:07 What type of space to meditate in 
• 4:35 The point of meditation 
• 6:26 The phases of meditation 
• 8:41 When you meet resistance
• 10:05 What we find in the stillness
• 12:17 Difference between meditation and mindfulness

Resources:

Connect with Loren on Instagram |  Facebook | Blog