Rachael Kable is an Australian mindfulness coach, host of The Mindful Kind podcast and author of The Mindful Kind book. With a background in psychology and lived experiences of stress and anxiety, Rachael is passionate about empowering people with effective skills and strategies to live more mindfully and manage stress.

In this episode Luke and Rachael discuss her journey launching and growing the Mindful Kind podcast, how to manage stress, self-care strategies and plenty more.

Connect with Rachael and The Mindful Kind:

Instagram: https://www.instagram.com/themindfulkind/ (https://www.instagram.com/themindfulkind/) and https://www.instagram.com/rachaelkable/ (https://www.instagram.com/rachaelkable/)

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