Your mind has a mind of its own. You did not ask for this ancient brain in a modern world. Your brain is just trying to do its best to protect you - to seek out threats large and small, even if many of these threats turn out to not be real. And the more these thoughts are rehearsed (intentionally or unintentionally), the more easily they become automatic.<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Your mind has a mind of its own. You did not ask for this ancient brain in a modern world. Your brain is just trying to do its best to protect you - to seek out threats large and small, even if many of these threats turn out to not be real. And the more these thoughts are rehearsed (intentionally or unintentionally), the more easily they become automatic. Support the show

Your mind has a mind of its own. You did not ask for this ancient brain in a modern world. Your brain is just trying to do its best to protect you - to seek out threats large and small, even if many of these threats turn out to not be real. And the more these thoughts are rehearsed (intentionally or unintentionally), the more easily they become automatic.<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

009 - Mindracing 101: Why Can’t I Turn Off My Mind?

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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009 - Mindracing 101: Why Can’t I Turn Off My Mind?

009 - Mindracing 101: Why Can’t I Turn Off My Mind?