What motivates you? What are your motivations in life and how do you achieve them? We talk about some of the things that motivate us in our own life and different techniques to drive us to the next win. Small wins are just as important as big wins to keep you moving towards your goals. Also remember to be easy on yourself because down time isn't always wasted time. Use your down time to re-charge and make room for things that you don't always fit into your day.

Remember to stay motivated, keep happy and motivate others around you to create a constant flow of good energy to thrive on!