In this episode of The Small Moves Podcast, I interview George Bryant:

Best-Selling Author, Marketing Adviser, and Founder of Civilized Caveman Cooking.

Instead of discussing George’s numerous projects, I take a deep dive into George’s perspective and mindset – fleshing out the framework that has allowed for his success through thick and thin.

George describes growing up in an abusive household, nearly losing his legs while an active duty serviceman, and many other painful experiences that inevitably strengthen him every day, allowing him to impact literally millions of people.

Show highlights and timestamps:

[11:26] – What Paleo is, and how George decided to go with Paleo, versus other diets

[15:45] – How George was able to determine he had celiac disease

[22:36] – Jason & George extensively discusses Meditation, and how different methods of meditation have shaped their day-to-day lives

[36:04] – George’s story behind his PTSD, and how his service dog helps interrupt night terrors

[47:20] – Where George’s “Why” comes from, and the steps he’s taken to create it.

In this episode, George tells us about the book that exposed him to paleo for the first time, The Paleo Solution, by Robb Wolf. We discuss his own book, The Paleo Kitchen. And the author that first got him thinking about how diet could change everything else in his life, Tim Ferriss of The Four Hour Work Week, Four Hour Body, Four Hour Chef, Tools of Titans, and his newest book, Tribe of Mentors. (I’m a huge Tim Ferriss fan, sorry, needed to geek out on his books! I digress…)

George has an incredible story that everyone needs to hear and needs to think about how it applies to their own life! If you ever feel you’re lacking in motivation, remember this man’s story… and just GET AFTER IT!

Thanks for reading.  I appreciate you!

YOU GOT THIS!

Jason