Do you think negatively about your body? Have you been a victim of yo-yo dieting all your life? Today's episode is all about body image, diet culture, and learning how to love your body exactly the way it is. With over 20 years in the mental health field, Dr. Morgan Francis specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. She dives into her experience with eating disorders, how body image is developed, what diet culture is, and offers advice to anyone struggling with their body image.

Read the full show notes here: www.joelleriding.com/howdoyoudealwith/poor-body-image